FREE Fertility Tips: Nurturing your path to parenthood

Embarking on your fertility journey involves navigating through various factors that influence fertility such as lifestyle, health, and individual circumstances. The great news is you have the power to enhance your fertility!

Tips to maximise your fertility
 

• Diet and exercise: Both before and during pregnancy it is recommended to follow a healthy diet and exercise program. This includes a balanced diet rich in lean proteins, fruits and vegetables, as well as regular moderate exercise three times per week.
• Avoid consuming alcohol or smoking: Alcohol consumption should be restricted or eliminated when trying to conceive as they can have an effect on the fertility of both partners. 
• Limit your caffeine intake: We recommend no more than 1-2 cups of caffeinated beverages a day while you are trying to conceive.
• Reduce your stress levels, where possible: Relaxation methods such as yoga, meditation, and walking can be beneficial in helping to reduce your stress levels.
• Avoid using lubricants: Lubricants can affect sperm quality and should be avoided if you are trying to conceive.
• Consider taking folic acid: We recommend taking a folic acid supplement
• Consider your exposure to toxins: While we are faced with a wide variety of environmental toxins daily, limiting your exposure to toxins or using all safety measures possible is ideal when trying to conceive. 

⏰ Ready to take the next step? 

Book an appointment with our experienced fertility specialists.

Your unique journey deserves personalised attention and expertise. Let's navigate this together with confidence!

As an AKBC member, our corporate partnership with City Fertility means you qualify for exclusive discounts on a wide range of fertility services (including IVF and egg freezing). Quote discount code AKBC CITY20 when booking to qualify for 20% discount. Note, T&Cs apply.

Book today - https://www.cityfertility.com.au/contact-us/book-an-appointment/